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Cardio
The cardio section will offer information about running and walking, jump rope, heart rate training, but the cardio corner will also feature articles about all sorts of sports injuries, eg. shin splints, stress fractures..even articles about running shoes and walking shoes will be posted!
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Injury prevention for running
Posted September 11th, 2007 in Cardio | No Comments »
Injuries… everyone hates them: they cause pain, they cause you to stop doing the thing you love, and they will slow down your progress a lot. So how about some hints to prevent these injuries when running, aight?!
Running hints for beginners
Posted September 8th, 2007 in Cardio | No Comments »
Beginning anything isn’t easy. You probably don’t know much about what you’re doing, what you’re supposed to be doing and whether you’re doing it wrong or right.
Adding intensity to workouts
Posted September 5th, 2007 in Cardio | No Comments »
When regular cardio gets too boring for you, or when you want to burn some more calories in one cardio workout, then spice up your workouts with more intensity! Tricks below!
Low impact exercises explained
Posted September 1st, 2007 in Cardio | No Comments »
Is a high intensity possible in a low impact exercise?
Low impact exercise is often used in conjunction with the words gentle, easy or light and is often recommended for people who don’t want a high intensity workout. But what if you want to work hard, but don’t want all the jumping around?
Can low impact exercise help you burn calories and lose weight as well as high impact moves? Absolutely.
Why should you do cardiovascular training?
Posted August 29th, 2007 in Cardio | No Comments »
Often people talk to me and ask me why I do sports. They ask me if I’m shallow, because I’d do all of this for my looks…. But the truth is that there are waaaaaaaaaay more advantages of doing some cardio, rather than just staying lean and keeping body fat percentages low.
EVERYONE should do sports… if you don’t do anything yet, then you’ve gotta sport.