What kind of fitness equipment does one really need? What are good power racks and treadmills? The advantages of training at home? All that in much more in this category of gym equipment.
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The easiest way to determine your anaerobic threshold, is by listening to your breathing. Just when you’re starting to wheeze, you’re around that threshold. A lot more reliable is the Conconi test. This is a sports medicine test, intended to measure someone’s maximum anaerobic and aerobic threshold heart rates.