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Nutrition, part of everyone’s life. If you’re looking for information about sport nutrition or nutrition guides, then you’ve come to the right place.

NutritionWeight lossWeight training 5 ways to identify your diet is healthy or requires a makeover

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5 ways to identify your diet is healthy or requires a makeover
Are you following the right diet plan? This is one concern that often plagues our minds while following a diet regime. However, you may not be following the right diet plan in some cases. Your diet may not be healthy enough and may require a prompt makeover to ensure that you get back on track health wise. How can you identify whether your diet is healthy or requires a makeover? Here are some signs that firmly indicate that your diet needs a fast makeover.

Constant fluctuations in weight
Your diet plan may help you lose a bit of weight all of a sudden and this might just bring about renewed determination with regard to following your diet plan. However, if your body has stopped responding to the diet, you may just be witnessing fluctuations in weight and the lost weight may sometimes come back. If you are not getting the desired results, your diet needs a prompt makeover. Fad dieting can help you lose loads of calories but they only return after a period of time. Frequent weight changes are a surefire indicator of the wrong diet plan being followed.

Constant cravings and urge to cheat on the plan
If you end up cheating on your diet plan a little more than desired, your diet plan is not working for sure. An effective diet plan keeps you full and satisfied without recurring hunger pangs and cravings. Your diet plan should only aim at reducing or eliminating items that you can live without and moderate the rest. A diet is a lifestyle change and if you still have cravings and hunger pangs, you may be on the wrong track!

You lack ample energy and strength each day
Your diet plan should ideally give you increased energy and strength. If you are short on energy on a regular basis and feel quite weak, you should instantly change your diet plan. A balanced and healthy diet will always make you stronger and more energetic. If it is the other way round, be sure that your diet plan needs a rapid makeover. If you are skeptical about preparing balanced meals, you can make use of the recognized diet services. For instance, Nutrisystem excels in delivering balanced and portion controlled meals. You can also diet in a safe and healthy manner, as their meals are low fat, low glycemic, low sodium, low carb and low calorific.

You do not follow the recommendations of the USDA
Perfectly following all the recommendations of the USDA will never be possible unless each and every meal portion is accurately measured to the last detail. This is not possible from a practical perspective. However, your diet plan should at least be in sync with these recommendations especially with regard to the multiple nutrients required by your body from each food group. Many diet plans thrive on cutting out essential food groups and this causes damages and problems in the future.

Increased tiredness
Is tiredness your daily companion? If it is, this may be a sign that your diet plan may not be working. Crashes in overall energy lead to such tiredness and sluggishness. If fatigue overwhelms you all day, you may not be catching up on the right nutrition. You may be consuming the wrong foods at the wrong times. You may not be paying attention to spikes and changes in blood sugar levels and may not be consuming healthy snacks as well.
These signs are a clear indicator of the fact that your diet requires a makeover!

5 ways to identify your diet is healthy or requires a makeover

5 ways to identify your diet is healthy or requires a makeover

Author:
Jessica Robert passionately blogs about weight loss ideas and diet tips. Her blog displays helpful articles on easy dieting methods and weight loss ideas.


Nutrition Importance of water explained

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Water is by far the most abundant substance in our body (over 65%!). To put it simple: without water, one would not survive long. Long live water! But why is water good? Read on!

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NutritionWeight loss Carbohydrates – macronutritients explained

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Today I'll discuss the importance of carbohydrates. Carbohydrates are the body's main source of energy and therefore are very important. Read on to find out more about carbohydrates.  

Carbs are the body’s main source of energy. After eating carbohydrates, your pancreas will secrete a hormone called insulin. Insulin stores the carbohydrates in the muscle or as fat. Insulin also stores the amino acids (proteins) and puts them into the muscle cell for recovery and repair.

Too much insulin in the body is caused by eating too many carbohydrates. When there is a lot of insulin, it will give a sign to your cells to start the storage of glycogen synthesis. This will eventually lead to larger fat storages.

However, the opposite is also true: eating little carbohydrates will lead to smaller insulin concentrations. Your body will have less energy and will therefore start the lipolysis, to gain energy from the degradation of fats.

Therefore it is important that we eat the right amount of carbohydrates!
There are two kinds of carbs: complex carbohydrates and simple carbohydrates (sugars). Simple carbohydrates will give you immediate energy, while complex carbohydrates give you continuous energy. This is also called a “timed release”.

Some good advice: eat mainly complex carbohydrates throughout the day except after the workout, then your body needs simple carbs, because a higher glycogen level will aid faster recuperation and rebuild of the muscle.

There are 2 kinds of complex carbohydrates:
1) fibrous carbs: found mainly in brocooli, cauliflower, mushrooms, spinach, lettuce.
2) starchy carbs: found mainly in oatmeal, (sweet) potatoes, peas, corn, pasta, bread..
Complex Carbohydrates:

Simple carbohydrates are found mainly in apples, pineapples, pears, bananas and oranges.


NutritionWeight loss Macronutrition guide: Proteins explained

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Proteins are the building blocks of all kinds of tissue, like muscle tissue. They are necessary in building muscle, without proteins, this would be an impossible mission. It has other functions as well: it ensures that the carbohydrates are “time released”, so you get a constant flow of carbs per day.

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NutritionWeight loss Polyunsaturated fats, monounsaturated fats, saturated fats explained

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In our "guide to understand foods" we'll start off with fats.. Hated by most and yet loved by most….because who doesn't like the forbidden fruit? Anyways, here's a great guide to help you understand what kind of fats there are, and what their purpose is.

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Nutrition Nutrition explanation Part I – Fats

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You don’t have to be a rocket scientist to understand how your body uses these macronutrients, we have explained the basics in a way that you can understand too.

Knowing how these macronutrients work is a definite must if you wonder “why” eating particular things is bad for your body and also in which food you can find particular macronutrients more. In this first part we will explain the use of fats.

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NutritionWeight lossWeight training Bodybuilding & nutrition programs

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Why should bodybuilders have a good nutrition guide? Nutrition is enormously important, it is as important as the workout itself. Nutrition gives us the raw materials for energy, growth and recuperation. You will never achieve your ideal body without a good diet. I've written down some of the basics you need to know about nutrition programs. Read the rest of this entry »


Nutrition The truth about nutrition programs

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It would be unrealistic to write down the ultimate nutrition guide here. Everyone is unique, everyone responds differently on food, therefore everyone needs to find their own unique nutrition guide. Read the rest of this entry »


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