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	<title>- GottaSport.com &#187; Nutrition</title>
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	<description>Each few days, an article about weight loss, cardio, nutrition, anabolic steroids or weight training will be posted!</description>
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		<title>Importance of water explained</title>
		<link>http://gottasport.com/nutrition/70/importance-of-water-explained.html</link>
		<comments>http://gottasport.com/nutrition/70/importance-of-water-explained.html#comments</comments>
		<pubDate>Wed, 31 Oct 2007 15:18:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Water is by far the most abundant substance in our body (over 65%!). To put it simple: without water, one would not survive long. Long live water! But why is water good? Read on! 
Importance of water?
- water cleans your body from toxins (things that make you sick)
- almost every process in your body requires [...]]]></description>
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		<title>Carbohydrates &#8211; macronutritients explained</title>
		<link>http://gottasport.com/weight-loss/69/carbohydrates-macronutritients-explained.html</link>
		<comments>http://gottasport.com/weight-loss/69/carbohydrates-macronutritients-explained.html#comments</comments>
		<pubDate>Sat, 27 Oct 2007 15:15:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Today I&#39;ll discuss the importance of carbohydrates. Carbohydrates are the body&#39;s main source of energy and therefore are very important. Read on to find out more about carbohydrates. &#160;
Carbs are the body&#8217;s main source of energy. After eating carbohydrates, your pancreas will secrete a hormone called insulin. Insulin stores the carbohydrates in the muscle or [...]]]></description>
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		<title>Macronutrition guide: Proteins explained</title>
		<link>http://gottasport.com/weight-loss/68/macronutrition-guide-proteins-explained.html</link>
		<comments>http://gottasport.com/weight-loss/68/macronutrition-guide-proteins-explained.html#comments</comments>
		<pubDate>Thu, 11 Oct 2007 15:13:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Proteins are the building blocks of all kinds of tissue, like muscle tissue. They are necessary in building muscle, without proteins, this would be an impossible mission. It has other functions as well: it ensures that the carbohydrates are &#8220;time released&#8221;, so you get a constant flow of carbs per day.
 
Proteins are found mainly [...]]]></description>
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		<title>Polyunsaturated fats, monounsaturated fats, saturated fats explained</title>
		<link>http://gottasport.com/weight-loss/67/polyunsaturated-fats-monounsaturated-fats-saturated-fats-explained.html</link>
		<comments>http://gottasport.com/weight-loss/67/polyunsaturated-fats-monounsaturated-fats-saturated-fats-explained.html#comments</comments>
		<pubDate>Sun, 07 Oct 2007 14:56:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[In our &#34;guide to understand foods&#34; we&#39;ll start off with fats.. Hated by most and yet loved by most&#8230;.because who doesn&#39;t like the forbidden fruit? Anyways, here&#39;s a great guide to help you understand what kind of fats there are, and what their purpose is.

Fats: polyunsaturated fats, monounsaturated fats, saturated fats.
Healthy Fats
All the cells in [...]]]></description>
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		<title>Nutrition explanation Part I &#8211; Fats</title>
		<link>http://gottasport.com/nutrition/58/nutrition-explanation-part-i-fats.html</link>
		<comments>http://gottasport.com/nutrition/58/nutrition-explanation-part-i-fats.html#comments</comments>
		<pubDate>Thu, 04 Oct 2007 23:32:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[You don’t have to be a rocket scientist to understand how your body uses these macronutrients, we have explained the basics in a way that you can understand too.
Knowing how these macronutrients work is a definite must if you wonder “why” eating particular things is bad for your body and also in which food you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Bodybuilding &amp; nutrition programs</title>
		<link>http://gottasport.com/weight-loss/57/bodybuilding-nutrition-programs.html</link>
		<comments>http://gottasport.com/weight-loss/57/bodybuilding-nutrition-programs.html#comments</comments>
		<pubDate>Sun, 23 Sep 2007 23:29:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Why should bodybuilders have  a good nutrition guide? Nutrition is enormously important, it is as important as the workout itself. Nutrition gives us the raw materials for energy, growth and recuperation. You will never achieve your ideal body without a good diet. I&#39;ve written down some of the basics you need to know about [...]]]></description>
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		<title>The truth about nutrition programs</title>
		<link>http://gottasport.com/nutrition/30/truth-about-nutrition-guides.html</link>
		<comments>http://gottasport.com/nutrition/30/truth-about-nutrition-guides.html#comments</comments>
		<pubDate>Wed, 29 Aug 2007 18:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[It would be unrealistic to write down the ultimate nutrition guide here. Everyone is unique, everyone responds differently on food, therefore everyone needs to find their own unique nutrition guide.
The truth about nutrition guides
·    You can’t just use a finished nutrition guide from someone else for yourself!
·    Nutrition guides [...]]]></description>
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