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	<title>- GottaSport.com &#187; Weight Loss</title>
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	<link>http://gottasport.com</link>
	<description>Each few days, an article about weight loss, cardio, nutrition, anabolic steroids or weight training will be posted!</description>
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		<title>Harris Benedict formula for women and men</title>
		<link>http://gottasport.com/weight-loss/71/harris-benedict-formula-for-women-and-men.html</link>
		<comments>http://gottasport.com/weight-loss/71/harris-benedict-formula-for-women-and-men.html#comments</comments>
		<pubDate>Fri, 09 Nov 2007 15:21:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-loss/71/harris-benedict-formula-for-women-and-men.html</guid>
		<description><![CDATA[The Harris Benedict equation is a calorie formula using the variables of height, weight, age, and gender to calculate basal metabolic rate (BMR). This is more accurate than calculating calorie needs based on total body weight alone. The only factor it omits is lean body mass and thus the ratio of muscle-to-fat a body has.
 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carbohydrates &#8211; macronutritients explained</title>
		<link>http://gottasport.com/weight-loss/69/carbohydrates-macronutritients-explained.html</link>
		<comments>http://gottasport.com/weight-loss/69/carbohydrates-macronutritients-explained.html#comments</comments>
		<pubDate>Sat, 27 Oct 2007 15:15:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-loss/69/carbohydrates-macronutritients-explained.html</guid>
		<description><![CDATA[Today I&#39;ll discuss the importance of carbohydrates. Carbohydrates are the body&#39;s main source of energy and therefore are very important. Read on to find out more about carbohydrates. &#160;
Carbs are the body&#8217;s main source of energy. After eating carbohydrates, your pancreas will secrete a hormone called insulin. Insulin stores the carbohydrates in the muscle or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Macronutrition guide: Proteins explained</title>
		<link>http://gottasport.com/weight-loss/68/macronutrition-guide-proteins-explained.html</link>
		<comments>http://gottasport.com/weight-loss/68/macronutrition-guide-proteins-explained.html#comments</comments>
		<pubDate>Thu, 11 Oct 2007 15:13:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-loss/68/macronutrition-guide-proteins-explained.html</guid>
		<description><![CDATA[Proteins are the building blocks of all kinds of tissue, like muscle tissue. They are necessary in building muscle, without proteins, this would be an impossible mission. It has other functions as well: it ensures that the carbohydrates are &#8220;time released&#8221;, so you get a constant flow of carbs per day.
 
Proteins are found mainly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Polyunsaturated fats, monounsaturated fats, saturated fats explained</title>
		<link>http://gottasport.com/weight-loss/67/polyunsaturated-fats-monounsaturated-fats-saturated-fats-explained.html</link>
		<comments>http://gottasport.com/weight-loss/67/polyunsaturated-fats-monounsaturated-fats-saturated-fats-explained.html#comments</comments>
		<pubDate>Sun, 07 Oct 2007 14:56:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-loss/67/polyunsaturated-fats-monounsaturated-fats-saturated-fats-explained.html</guid>
		<description><![CDATA[In our &#34;guide to understand foods&#34; we&#39;ll start off with fats.. Hated by most and yet loved by most&#8230;.because who doesn&#39;t like the forbidden fruit? Anyways, here&#39;s a great guide to help you understand what kind of fats there are, and what their purpose is.

Fats: polyunsaturated fats, monounsaturated fats, saturated fats.
Healthy Fats
All the cells in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bodybuilding &amp; nutrition programs</title>
		<link>http://gottasport.com/weight-loss/57/bodybuilding-nutrition-programs.html</link>
		<comments>http://gottasport.com/weight-loss/57/bodybuilding-nutrition-programs.html#comments</comments>
		<pubDate>Sun, 23 Sep 2007 23:29:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-training/57/bodybuilding-nutrition-programs.html</guid>
		<description><![CDATA[Why should bodybuilders have  a good nutrition guide? Nutrition is enormously important, it is as important as the workout itself. Nutrition gives us the raw materials for energy, growth and recuperation. You will never achieve your ideal body without a good diet. I&#39;ve written down some of the basics you need to know about [...]]]></description>
		<wfw:commentRss>http://gottasport.com/weight-loss/57/bodybuilding-nutrition-programs.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Free weight loss tips and hints</title>
		<link>http://gottasport.com/weight-loss/47/free-weight-loss-tips-and-hints.html</link>
		<comments>http://gottasport.com/weight-loss/47/free-weight-loss-tips-and-hints.html#comments</comments>
		<pubDate>Sat, 15 Sep 2007 12:36:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-loss/47/free-weight-loss-tips-and-hints.html</guid>
		<description><![CDATA[Here are some free weight los tips that I&#8217;ve written for you overweight girls and boys out there. Most of the hints are very logical, but hey, whoever said losing weight was hard in theory?

1.- Make a weight-loss plan and post it somewhere you&#8217;ll see it everyday. 
2.- Try to eat vegetable salads instead of [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoyo dieting &#8211; why to avoid it</title>
		<link>http://gottasport.com/weight-loss/46/yoyo-dieting-why-to-avoid-it.html</link>
		<comments>http://gottasport.com/weight-loss/46/yoyo-dieting-why-to-avoid-it.html#comments</comments>
		<pubDate>Sun, 09 Sep 2007 12:15:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-loss/46/yoyo-dieting-why-to-avoid-it.html</guid>
		<description><![CDATA[Yoyo dieting is defined by alternating periods of feast and famine (that the dieter deliberately undertakes). It is a particularly ineffective method of sustaining weight loss. In other words: this sort of diet is also bad for your body.
 Yoyo dieting is defined by alternating periods of feast and famine (that the dieter deliberately undertakes). [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Side effects from dieting</title>
		<link>http://gottasport.com/weight-loss/38/side-effects-from-dieting.html</link>
		<comments>http://gottasport.com/weight-loss/38/side-effects-from-dieting.html#comments</comments>
		<pubDate>Tue, 04 Sep 2007 10:27:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-loss/38/side-effects-from-dieting.html</guid>
		<description><![CDATA[It is important to acknowledge that every unhealthy diet can have side effects, like acidosis, fatigue, depression…So never overdo it, never take actions too promptly, the body likes it smooth  .

Dangers of fasting
While anyone can lose weight by fasting (temporarily stopping one&#8217;s food intake), it is a dangerous practice. When concentration camp survivors, who [...]]]></description>
		<wfw:commentRss>http://gottasport.com/weight-loss/38/side-effects-from-dieting.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The truth about diet pills</title>
		<link>http://gottasport.com/weight-loss/34/the-truth-about-diet-pills.html</link>
		<comments>http://gottasport.com/weight-loss/34/the-truth-about-diet-pills.html#comments</comments>
		<pubDate>Fri, 31 Aug 2007 22:05:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-loss/34/the-truth-about-diet-pills.html</guid>
		<description><![CDATA[There is loads to say about diet pills. Sadly, usually they aren’t good for a healthy weight loss.. even worse: most of the diet pills are very bad for your body.
 
While in general, one should try not to generalise, now I&#8217;d say: don’t do it. Diet pills are unhealthy, they should only be used [...]]]></description>
		<wfw:commentRss>http://gottasport.com/weight-loss/34/the-truth-about-diet-pills.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Popular but unhealthy diets explained</title>
		<link>http://gottasport.com/weight-loss/28/popular-but-unhealthy-diets-explained.html</link>
		<comments>http://gottasport.com/weight-loss/28/popular-but-unhealthy-diets-explained.html#comments</comments>
		<pubDate>Tue, 28 Aug 2007 19:47:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-loss/28/popular-but-unhealthy-diets-explained.html</guid>
		<description><![CDATA[Popular diets (sometimes pejoratively called &#8220;fad diets&#8221;) usually derive their popularity from the personalities of their proponents. These proponents include &#8220;diet gurus&#8221; and celebrity converts. &#8220;Dietbooks&#8221; are the primary means of communicating the specifics of popular diets.
Diets are used to lose weight. A diet isn&#8217;t necessary to lose weight, there are other methods to lose [...]]]></description>
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		<slash:comments>1</slash:comments>
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