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	<title>- GottaSport.com &#187; Weight Training</title>
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	<link>http://gottasport.com</link>
	<description>Each few days, an article about weight loss, cardio, nutrition, anabolic steroids or weight training will be posted!</description>
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		<title>Mixed grip</title>
		<link>http://gottasport.com/weight-training/56/mixed-grip.html</link>
		<comments>http://gottasport.com/weight-training/56/mixed-grip.html#comments</comments>
		<pubDate>Tue, 02 Oct 2007 23:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-training/56/mixed-grip.html</guid>
		<description><![CDATA[Two days ago we discussed the importance of a pronated grip. But there are variations on this grip, like the mixed grip. This one has the major advantage of handling more weight. But what else is the mixed grip good for? Read on&#8230;
Mixed grips are commonly used when a deadlift is too heavy for your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pronated grip</title>
		<link>http://gottasport.com/weight-training/55/pronated-grip.html</link>
		<comments>http://gottasport.com/weight-training/55/pronated-grip.html#comments</comments>
		<pubDate>Fri, 28 Sep 2007 23:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-training/55/pronated-grip.html</guid>
		<description><![CDATA[Something everyone needs and everyone does in the gym, usually without thinking: grasping the barbell. How do you hold it? How should you hold it? And what are the advantages of each kind of grip? Today I will discuss the pronated grip.  Having a good pronated grip is extremely important if you want to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bulgarian squats technique</title>
		<link>http://gottasport.com/weight-training/54/bulgarian-squats-technique.html</link>
		<comments>http://gottasport.com/weight-training/54/bulgarian-squats-technique.html#comments</comments>
		<pubDate>Wed, 26 Sep 2007 23:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-training/54/bulgarian-squats-technique.html</guid>
		<description><![CDATA[Yet another unilateral exercise that everyone should perform now and then? Have you never heard of it? Do you like stiffness in your legs for a few days? Then the bulgarian squat exercise will be something for you!  
Technique&#160;
1.    Put the barbell on your shoulders, like you would do with a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bodybuilding &amp; nutrition programs</title>
		<link>http://gottasport.com/weight-loss/57/bodybuilding-nutrition-programs.html</link>
		<comments>http://gottasport.com/weight-loss/57/bodybuilding-nutrition-programs.html#comments</comments>
		<pubDate>Sun, 23 Sep 2007 23:29:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-training/57/bodybuilding-nutrition-programs.html</guid>
		<description><![CDATA[Why should bodybuilders have  a good nutrition guide? Nutrition is enormously important, it is as important as the workout itself. Nutrition gives us the raw materials for energy, growth and recuperation. You will never achieve your ideal body without a good diet. I&#39;ve written down some of the basics you need to know about [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Why you should do split squats, lunges and Bulgarian squats</title>
		<link>http://gottasport.com/weight-training/53/why-you-should-do-split-squats-lunges-and-bulgarian-squats.html</link>
		<comments>http://gottasport.com/weight-training/53/why-you-should-do-split-squats-lunges-and-bulgarian-squats.html#comments</comments>
		<pubDate>Sat, 22 Sep 2007 22:51:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-training/53/why-you-should-do-split-squats-lunges-and-bulgarian-squats.html</guid>
		<description><![CDATA[Why are split squats, lunges and Bulgarian squats so good?  I have written about split squats in the past and have been writing great things about it. But why? What are the advantages of unilateral exercises like split squats, lunges, bulgarian squats, and others?
 
Split squats, lunges and bulgarian squats are examples of unilateral [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>World record chin-ups</title>
		<link>http://gottasport.com/weight-training/51/world-record-chin-ups.html</link>
		<comments>http://gottasport.com/weight-training/51/world-record-chin-ups.html#comments</comments>
		<pubDate>Sun, 16 Sep 2007 17:11:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-training/51/world-record-chin-ups.html</guid>
		<description><![CDATA[To measure upper body strength, the chin ups or pull-ups are used a lot (eg. the army). Usually this means you have to do a &#8220;repetition effort&#8221; without a time limit. This means you have to get as many (correct) repetitions done. 
 WORLD RECORDS chin-ups/pull-ups:  1 MINUTE

37 by Jean-Fran&#231;ois Huette (FRA) on 24 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Split squats technique</title>
		<link>http://gottasport.com/weight-training/52/split-squats-technique.html</link>
		<comments>http://gottasport.com/weight-training/52/split-squats-technique.html#comments</comments>
		<pubDate>Fri, 14 Sep 2007 22:45:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-training/52/split-squats-technique.html</guid>
		<description><![CDATA[Split squats? Chances are great that you have never heard of this exercise before. What a shame. This exercise is one great example of a unilateral exercise, that will make your tendons, ligaments and of course muscles stronger.   Split squat technique:  1.    Put the weight on your shoulders, exactly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Technique of chin-ups &amp; pull-ups</title>
		<link>http://gottasport.com/weight-training/50/technique-of-chin-ups-pull-ups.html</link>
		<comments>http://gottasport.com/weight-training/50/technique-of-chin-ups-pull-ups.html#comments</comments>
		<pubDate>Thu, 13 Sep 2007 17:07:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-training/50/technique-of-chin-ups-pull-ups.html</guid>
		<description><![CDATA[Chins, chin-ups, pull-ups ..  a lot of names for practically the same thing: a great way to show off your strength if you&#39;re small. Since you will need to pull up your own bodyweight, even beginners can sometimes get more reps done than an advanced athlete, who carries 120 lbs extra bodyweight.

Why pullups or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why you should bench press with legs on the ground</title>
		<link>http://gottasport.com/weight-training/49/why-you-should-bench-press-with-legs-on-the-ground.html</link>
		<comments>http://gottasport.com/weight-training/49/why-you-should-bench-press-with-legs-on-the-ground.html#comments</comments>
		<pubDate>Mon, 10 Sep 2007 16:54:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-training/49/why-you-should-bench-press-with-legs-on-the-ground.html</guid>
		<description><![CDATA[Yes you might have heard that performing a bench press with the legs up will put the accent more on the pecs. And you believe those rumors because a 40 year old 250 pound bencher has told you that. Am I 40 years old? Nope. Do I bench 250 pounds? Not yet. But I do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to perform a deadlift</title>
		<link>http://gottasport.com/weight-training/48/how-to-perform-a-deadlift.html</link>
		<comments>http://gottasport.com/weight-training/48/how-to-perform-a-deadlift.html#comments</comments>
		<pubDate>Fri, 07 Sep 2007 16:45:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-training/48/how-to-perform-a-deadlift.html</guid>
		<description><![CDATA[The deadlift is called the king of all exercises, and with good reason too. There is no other exercise that will put more stress on your central nerve system, and therefore will make you stronger.
It is also an extremely compound exercise and will work on the entire posterior chain as well as the back. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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