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Weight Training

Weight Training is very important to everyone who wants to improve at sports. Strength training will make you run faster, jump higher or throw further. That’s why a lot of fitness programs and fitness trainings will be posted here.


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Weight training Balancing tests

Posted September 3rd, 2007 in Weight Training | No Comments »

Yesterday we discussed the importance of balance. Today let’s go over some tests to determine whether you have the balancing potential of an Olympic gymnast or a drunk bum.

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Weight training Importance of balance

Posted September 2nd, 2007 in Weight Training | No Comments »

What is balance? It is the ability to stay upright, or controlling your body movement. Balance is very important and used in almost all kinds of sports.

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Weight training Technique of back squats

Posted August 30th, 2007 in Weight Training | No Comments »

Squats are very important. They should be the foundation of your workout. In fact, whenever I see a strength program with only a few sets or even no sets of squats at all, I’ll just throw the program away and tell whoever it is who showed it to me, to start reading up on workouts.

I will write a post about the why of squats later. But first let’s concentrate on the technique.

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Weight training Why should you do full squats

Posted August 29th, 2007 in Weight Training | No Comments »

In the gym I always get a lot of looks from everyone, when I’m doing full squats. Sometimes they even ask me why on earth I would ever do full squats. Why not just quarter squats, like all of they do?

Here’s a list of advantages why everyone should do full squats.

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