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	<title>- GottaSport.com</title>
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	<description>Each few days, an article about weight loss, cardio, nutrition, anabolic steroids or weight training will be posted!</description>
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		<title>Disadvantages of high intensity interval training</title>
		<link>http://gottasport.com/cardio/66/disadvantages-of-high-intensity-interval-training.html</link>
		<comments>http://gottasport.com/cardio/66/disadvantages-of-high-intensity-interval-training.html#comments</comments>
		<pubDate>Mon, 31 Dec 2007 14:54:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://gottasport.com/cardio/66/disadvantages-of-high-intensity-interval-training.html</guid>
		<description><![CDATA[Ok ok so you get the point: HIIT is very good! I&#8217;ve already discussed the many advantages of high interval intensity training, I&#8217;ve shown how to make a training program for HIIT&#8230; but now, I will discuss the other side of the medal: the disadvantages. 
  HIIT is not for everybody, sadly. If you&#8217;ve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Harris Benedict formula for women and men</title>
		<link>http://gottasport.com/weight-loss/71/harris-benedict-formula-for-women-and-men.html</link>
		<comments>http://gottasport.com/weight-loss/71/harris-benedict-formula-for-women-and-men.html#comments</comments>
		<pubDate>Fri, 09 Nov 2007 15:21:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The Harris Benedict equation is a calorie formula using the variables of height, weight, age, and gender to calculate basal metabolic rate (BMR). This is more accurate than calculating calorie needs based on total body weight alone. The only factor it omits is lean body mass and thus the ratio of muscle-to-fat a body has.
 [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to perform high intensity interval training (HIIT)?</title>
		<link>http://gottasport.com/cardio/64/how-to-perform-high-intensity-interval-training-hiit.html</link>
		<comments>http://gottasport.com/cardio/64/how-to-perform-high-intensity-interval-training-hiit.html#comments</comments>
		<pubDate>Mon, 05 Nov 2007 14:47:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://gottasport.com/cardio/64/how-to-perform-high-intensity-interval-training-hiit.html</guid>
		<description><![CDATA[How?
 1.&#160;&#160; &#160;Warm up for a few minutes. 2.&#160;&#160; &#160;Once you&#8217;ve warmed up, sprint as fast as you can for 20 seconds 3.&#160;&#160; &#160;After these 20 seconds of hell, take a 1-minute break by walking slowly. 4.&#160;&#160; &#160;Sprint another 20 seconds at full pace! Then take a 1-minute break again 5.&#160;&#160; &#160;Continue this cycle until [...]]]></description>
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		<title>A few remarks about high intensity interval training (HIIT)</title>
		<link>http://gottasport.com/cardio/65/a-few-remarks-about-high-intensity-interval-training-hiit.html</link>
		<comments>http://gottasport.com/cardio/65/a-few-remarks-about-high-intensity-interval-training-hiit.html#comments</comments>
		<pubDate>Fri, 02 Nov 2007 14:50:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://gottasport.com/cardio/65/a-few-remarks-about-high-intensity-interval-training-hiit.html</guid>
		<description><![CDATA[Not too long ago, I wrote an article about high intensity interval training  with a training program included.
I have some more remarks about the high intensity interval training program:
1. If your physical condition is already OK, then you can start week 1 with 6 sprints. If your physical condition is darn good, then consider [...]]]></description>
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		<title>Importance of water explained</title>
		<link>http://gottasport.com/nutrition/70/importance-of-water-explained.html</link>
		<comments>http://gottasport.com/nutrition/70/importance-of-water-explained.html#comments</comments>
		<pubDate>Wed, 31 Oct 2007 15:18:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Water is by far the most abundant substance in our body (over 65%!). To put it simple: without water, one would not survive long. Long live water! But why is water good? Read on! 
Importance of water?
- water cleans your body from toxins (things that make you sick)
- almost every process in your body requires [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Carbohydrates &#8211; macronutritients explained</title>
		<link>http://gottasport.com/weight-loss/69/carbohydrates-macronutritients-explained.html</link>
		<comments>http://gottasport.com/weight-loss/69/carbohydrates-macronutritients-explained.html#comments</comments>
		<pubDate>Sat, 27 Oct 2007 15:15:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-loss/69/carbohydrates-macronutritients-explained.html</guid>
		<description><![CDATA[Today I&#39;ll discuss the importance of carbohydrates. Carbohydrates are the body&#39;s main source of energy and therefore are very important. Read on to find out more about carbohydrates. &#160;
Carbs are the body&#8217;s main source of energy. After eating carbohydrates, your pancreas will secrete a hormone called insulin. Insulin stores the carbohydrates in the muscle or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Advantages of high intensity interval training</title>
		<link>http://gottasport.com/cardio/63/advantages-of-high-intensity-interval-training.html</link>
		<comments>http://gottasport.com/cardio/63/advantages-of-high-intensity-interval-training.html#comments</comments>
		<pubDate>Sat, 20 Oct 2007 14:34:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://gottasport.com/cardio/63/advantages-of-high-intensity-interval-training.html</guid>
		<description><![CDATA[So what are all the advantages of&#160; HIIT? High intensity interval training has many advantages, but can be very tough. So what are the reason that should keep you going? Read on!
1.&#160;&#160;&#160; Lactic acid treshold will be higher Like explained above in this article, lactic acid is built when the body reaches an anaerobic level [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Macronutrition guide: Proteins explained</title>
		<link>http://gottasport.com/weight-loss/68/macronutrition-guide-proteins-explained.html</link>
		<comments>http://gottasport.com/weight-loss/68/macronutrition-guide-proteins-explained.html#comments</comments>
		<pubDate>Thu, 11 Oct 2007 15:13:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-loss/68/macronutrition-guide-proteins-explained.html</guid>
		<description><![CDATA[Proteins are the building blocks of all kinds of tissue, like muscle tissue. They are necessary in building muscle, without proteins, this would be an impossible mission. It has other functions as well: it ensures that the carbohydrates are &#8220;time released&#8221;, so you get a constant flow of carbs per day.
 
Proteins are found mainly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Before buying a heart rate monitor</title>
		<link>http://gottasport.com/cardio/59/before-buying-a-heart-rate-monitor.html</link>
		<comments>http://gottasport.com/cardio/59/before-buying-a-heart-rate-monitor.html#comments</comments>
		<pubDate>Mon, 08 Oct 2007 11:23:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://gottasport.com/cardio/59/before-buying-a-heart-rate-monitor.html</guid>
		<description><![CDATA[So, you have decided to buy a heart rate monitor huh? For weight loss purposes, for better performance at your sport, or just for fun? It doesn&#8217;t matter, any reason to get a heart rate monitor is a good one! However, deciding which heart rate monitor you should buy isn&#8217;t an easy choice and will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Polyunsaturated fats, monounsaturated fats, saturated fats explained</title>
		<link>http://gottasport.com/weight-loss/67/polyunsaturated-fats-monounsaturated-fats-saturated-fats-explained.html</link>
		<comments>http://gottasport.com/weight-loss/67/polyunsaturated-fats-monounsaturated-fats-saturated-fats-explained.html#comments</comments>
		<pubDate>Sun, 07 Oct 2007 14:56:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://gottasport.com/weight-loss/67/polyunsaturated-fats-monounsaturated-fats-saturated-fats-explained.html</guid>
		<description><![CDATA[In our &#34;guide to understand foods&#34; we&#39;ll start off with fats.. Hated by most and yet loved by most&#8230;.because who doesn&#39;t like the forbidden fruit? Anyways, here&#39;s a great guide to help you understand what kind of fats there are, and what their purpose is.

Fats: polyunsaturated fats, monounsaturated fats, saturated fats.
Healthy Fats
All the cells in [...]]]></description>
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