Cardio | No Comments »
So what are all the advantages of HIIT? High intensity interval training has many advantages, but can be very tough. So what are the reason that should keep you going? Read on!
Something everyone needs and everyone does in the gym, usually without thinking: grasping the barbell. How do you hold it? How should you hold it? And what are the advantages of each kind of grip? Today I will discuss the pronated grip. Read the rest of this entry »
In the gym I always get a lot of looks from everyone, when I’m doing full squats. Sometimes they even ask me why on earth I would ever do full squats. Why not just quarter squats, like all of they do?
Here’s a list of advantages why everyone should do full squats.
Often people talk to me and ask me why I do sports. They ask me if I’m shallow, because I’d do all of this for my looks…. But the truth is that there are waaaaaaaaaay more advantages of doing some cardio, rather than just staying lean and keeping body fat percentages low.
EVERYONE should do sports… if you don’t do anything yet, then you’ve gotta sport.