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Weight training Why you should bench press with legs on the ground

Posted in Weight Training | No Comments »

Yes you might have heard that performing a bench press with the legs up will put the accent more on the pecs. And you believe those rumors because a 40 year old 250 pound bencher has told you that. Am I 40 years old? Nope. Do I bench 250 pounds? Not yet. But I do have things what that 40 year old bencher doesn’t have… good arguments not to put your legs in the air.

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