Interesting sites

Weight training Bulgarian squats technique

Posted in Weight Training | No Comments »

Yet another unilateral exercise that everyone should perform now and then? Have you never heard of it? Do you like stiffness in your legs for a few days? Then the bulgarian squat exercise will be something for you! Read the rest of this entry »


Weight training Why you should do split squats, lunges and Bulgarian squats

Posted in Weight Training | No Comments »

Why are split squats, lunges and Bulgarian squats so good? I have written about split squats in the past and have been writing great things about it. But why? What are the advantages of unilateral exercises like split squats, lunges, bulgarian squats, and others?

Read the rest of this entry »


Back to Top