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Weight training Split squats technique

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Split squats? Chances are great that you have never heard of this exercise before. What a shame. This exercise is one great example of a unilateral exercise, that will make your tendons, ligaments and of course muscles stronger. Read the rest of this entry »


Weight training Technique of chin-ups & pull-ups

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Chins, chin-ups, pull-ups .. a lot of names for practically the same thing: a great way to show off your strength if you're small. Since you will need to pull up your own bodyweight, even beginners can sometimes get more reps done than an advanced athlete, who carries 120 lbs extra bodyweight.

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