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Weight training Bulgarian squats technique

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Yet another unilateral exercise that everyone should perform now and then? Have you never heard of it? Do you like stiffness in your legs for a few days? Then the bulgarian squat exercise will be something for you! Read the rest of this entry »


Weight training How to perform a deadlift

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The deadlift is called the king of all exercises, and with good reason too. There is no other exercise that will put more stress on your central nerve system, and therefore will make you stronger.

It is also an extremely compound exercise and will work on the entire posterior chain as well as the back. The deadlift should be part of everyone’s program, from fitnesser, to powerlifter to bodybuilder.

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