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Cardio Treatment of injuries

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D'oh! You had an injury? Or you want to know how to treat an injury if the time comes… Well read on then, here are the best tips one can get to treat injuries. Read the rest of this entry »


Cardio Injury prevention for running

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Injuries… everyone hates them: they cause pain, they cause you to stop doing the thing you love, and they will slow down your progress a lot. So how about some hints to prevent these injuries when running, aight?!

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Weight training Why should you do full squats

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In the gym I always get a lot of looks from everyone, when I’m doing full squats. Sometimes they even ask me why on earth I would ever do full squats. Why not just quarter squats, like all of they do?

Here’s a list of advantages why everyone should do full squats.

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