Weight Loss | No Comments »
Yoyo dieting is defined by alternating periods of feast and famine (that the dieter deliberately undertakes). It is a particularly ineffective method of sustaining weight loss. In other words: this sort of diet is also bad for your body.
In the context of physical health, weight loss is the process of losing body weight, usually by losing fat. There are many valuable benefits by losing excess weight such as a higher self-esteem, better health, increased quality of life..
To achieve weight loss, more calories must be expended than taken in. This can be achieved in a few different ways: by reducing the amount of food consumed, increasing physical activity (cardio) or a combination of the two.