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Water is by far the most abundant substance in our body (over 65%!). To put it simple: without water, one would not survive long. Long live water! But why is water good? Read on!
Proteins are the building blocks of all kinds of tissue, like muscle tissue. They are necessary in building muscle, without proteins, this would be an impossible mission. It has other functions as well: it ensures that the carbohydrates are “time released”, so you get a constant flow of carbs per day.