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Cardio Chondromalacia patellae prevention and treatment

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Today I'll discuss an injury called chondromalacia patellae. This is a famous running injury, don't let it happen to you! Read the rest of this entry »


Cardio Treatment of injuries

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D'oh! You had an injury? Or you want to know how to treat an injury if the time comes… Well read on then, here are the best tips one can get to treat injuries. Read the rest of this entry »


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