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Nutrition Importance of water explained

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Water is by far the most abundant substance in our body (over 65%!). To put it simple: without water, one would not survive long. Long live water! But why is water good? Read on!

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Weight training Why you should do split squats, lunges and Bulgarian squats

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Why are split squats, lunges and Bulgarian squats so good? I have written about split squats in the past and have been writing great things about it. But why? What are the advantages of unilateral exercises like split squats, lunges, bulgarian squats, and others?

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Cardio Why should you do cardiovascular training?

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Often people talk to me and ask me why I do sports. They ask me if I’m shallow, because I’d do all of this for my looks…. But the truth is that there are waaaaaaaaaay more advantages of doing some cardio, rather than just staying lean and keeping body fat percentages low.

 

 

EVERYONE should do sports… if you don’t do anything yet, then you’ve gotta sport.

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