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Weight loss Definition of weight loss

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In the context of physical health, weight loss is the process of losing body weight, usually by losing fat. There are many valuable benefits by losing excess weight such as a higher self-esteem, better health, increased quality of life..

To achieve weight loss, more calories must be expended than taken in. This can be achieved in a few different ways: by reducing the amount of food consumed, increasing physical activity (cardio) or a combination of the two.

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