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Weight loss Methods to lose weight

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Most experts recommend a combination of healthy eating patterns and regular physical exercise for healthy weight loss.

Other, non-recommended methods of losing weight include use of prescribed or herbal drugs or chemicals that decrease appetite and/or increase physical activity.

There are also surgical options that you could reconsider to lose weight. Liposuction removes a targeted, preferred area of fat and tissue while bariatric surgeries can result in large weight loss by reducing the size of the stomach or reducing the absorption of food energy.
But please note that surgical options for weight loss are not a solution for everyone: surgical and drug options may have serious side-effects.

Another option for those wanting to lose weight, is “weight loss hypnosis”.

Of course the most common way to lose weight, is by following a diet. But be aware when you make one, you might want to read Popular but unhealthy diets explained so you won’t pick a bad diet.

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