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Disadvantages of high intensity interval training
Posted in Cardio | No Comments »
Ok ok so you get the point: HIIT is very good! I’ve already discussed the many advantages of high interval intensity training, I’ve shown how to make a training program for HIIT… but now, I will discuss the other side of the medal: the disadvantages.
Advantages of high intensity interval training
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So what are all the advantages of HIIT? High intensity interval training has many advantages, but can be very tough. So what are the reason that should keep you going? Read on!
Adding intensity to workouts
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When regular cardio gets too boring for you, or when you want to burn some more calories in one cardio workout, then spice up your workouts with more intensity! Tricks below!
Why should you do cardiovascular training?
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Often people talk to me and ask me why I do sports. They ask me if I’m shallow, because I’d do all of this for my looks…. But the truth is that there are waaaaaaaaaay more advantages of doing some cardio, rather than just staying lean and keeping body fat percentages low.
EVERYONE should do sports… if you don’t do anything yet, then you’ve gotta sport.