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Weight loss Popular but unhealthy diets explained

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Popular diets (sometimes pejoratively called “fad diets”) usually derive their popularity from the personalities of their proponents. These proponents include “diet gurus” and celebrity converts. “Dietbooks” are the primary means of communicating the specifics of popular diets. Read the rest of this entry »

Weight loss Methods to lose weight

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Most experts recommend a combination of healthy eating patterns and regular physical exercise for healthy weight loss.

Other, non-recommended methods of losing weight include use of prescribed or herbal drugs or chemicals that decrease appetite and/or increase physical activity.

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