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Bodybuilding & nutrition programs
Posted in Nutrition, Weight Loss, Weight Training | No Comments »
Why should bodybuilders have a good nutrition guide? Nutrition is enormously important, it is as important as the workout itself. Nutrition gives us the raw materials for energy, growth and recuperation. You will never achieve your ideal body without a good diet. I've written down some of the basics you need to know about nutrition programs. Read the rest of this entry »
The truth about nutrition programs
Posted in Nutrition | No Comments »
It would be unrealistic to write down the ultimate nutrition guide here. Everyone is unique, everyone responds differently on food, therefore everyone needs to find their own unique nutrition guide. Read the rest of this entry »