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NutritionWeight loss Polyunsaturated fats, monounsaturated fats, saturated fats explained

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In our "guide to understand foods" we'll start off with fats.. Hated by most and yet loved by most….because who doesn't like the forbidden fruit? Anyways, here's a great guide to help you understand what kind of fats there are, and what their purpose is.

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Nutrition Nutrition explanation Part I – Fats

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You don’t have to be a rocket scientist to understand how your body uses these macronutrients, we have explained the basics in a way that you can understand too.

Knowing how these macronutrients work is a definite must if you wonder “why” eating particular things is bad for your body and also in which food you can find particular macronutrients more. In this first part we will explain the use of fats.

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