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Weight training Technique of back squats

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Squats are very important. They should be the foundation of your workout. In fact, whenever I see a strength program with only a few sets or even no sets of squats at all, I’ll just throw the program away and tell whoever it is who showed it to me, to start reading up on workouts.

I will write a post about the why of squats later. But first let’s concentrate on the technique.

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