Gottasport: the ultimate guide to knowing your body.
Cardio
Nutrition
Training
Anabolic Steroids
Equipment
Definition of weight loss
Posted in Weight Loss |
Tags: definition, losing weight, weight loss
In the context of physical health, weight loss is the process of losing body weight, usually by losing fat. There are many valuable benefits by losing excess weight such as a higher self-esteem, better health, increased quality of life..
To achieve weight loss, more calories must be expended than taken in. This can be achieved in a few different ways: by reducing the amount of food consumed, increasing physical activity (cardio) or a combination of the two.
Back to Weight Loss
No comments have been posted yet. Would you like to be the first?