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Weight loss Free weight loss tips and hints

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Here are some free weight los tips that I’ve written for you overweight girls and boys out there. Most of the hints are very logical, but hey, whoever said losing weight was hard in theory?

1.- Make a weight-loss plan and post it somewhere you’ll see it everyday.

2.- Try to eat vegetable salads instead of greasy foods.

3.- Try cutting back slowly on large food portions.

4.- Water is the perfect drink, drink at least 1 liter of water every day. Water is essential to all bodily functions and has no calories.

5.- Try to think positive and be happy.

6.- Concentrate on your goals.

7.- Don’t eat one big meal with a lot of calories.

8.- Steam, broil or bake your foods!

9.- Eat and chew slowly. Chew every bite 20 times and you will be much more satisfied.

10.-Learn to stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)

11.- Make charts with your weight loss and eating behavior.

12.- Each day you stay on your diet brings you closer to your weight goal.

13.- Order from the light menus now offered at many restaurants, or purchase low-calorie or reduced-fat products at the grocery store.

14.-Remember also low fat foods may not actually be good for you, they can still be high in fat or calories based on the serving size.

It’s also important that you know how, why and when the body burns fat. So read “how does the body burn fat” for more information.

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